Course Information
Basic Fitness Test ( BFT 2022-01 and BFT 2022-02 )
24-01-2022
(Test postponed)
Physical fitness is one of the most fundamental requirement as an associate instructor (AI) in Corps’ adventure trainings, and therefore the Adventure Training Committee (ATC) is going to hold the Basic Fitness Test in February and March 2022, aiming to help Corps’ member to achieve related requirement, so he/she will be able to apply for different adventure associate instructor course. Details are as follows:
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Date |
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Test One BFT 2022-01 |
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19th February, 2022 (Saturday). |
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or |
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Test Two BFT 2022-02 |
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13th March, 2022 (Sunday). |
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Time |
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1030 to 1230 hours (of each date). |
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Class/Test Method |
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Physical class. |
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Assessment |
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Assessment will be provided according to the test content (attached table) under |
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supervision of authorized person, and participants will receive a record of test |
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result after completion of fitness test. |
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Venue |
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Kowloon Tsai Park, |
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( 13 Inverness Road, Kowloon City. ) |
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Objective |
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To provide official fitness test according recognized standard (see test content). |
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Target |
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1. Adult instructors (except Potential Instructor) nominated by OC Sqn/Unit, or |
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2. Cadets nominated by OC Sqn/Unit. |
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Uniform |
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Physical Training Dress. |
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( Refer to Order - Dress Regulation or HKAC Website – “Information” – “Dress |
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Regulation” ) |
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Class size |
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20 ( Minimum size of 5 ). |
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Course fee |
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Wavier ( HK$10.0/person will be subsidized by CHQ ). |
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( Equipment and admin fee included, non-refundable. ) |
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Assembly #1 |
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Date and time |
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Test One BFT 2022-01 |
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- 19th February, 2022 (Saturday) 1015 hours. |
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Test Two BFT 2022-02 |
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- 13th March, 2022 (Sunday) 1015 hours. |
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RV - Kowloon Tsai Swimming Pool – front gate (Self-arranged transport). |
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In-charge - (to be confirmed). |
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Dismiss |
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Dismiss at Kowloon Tsai Park. |
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Deadline |
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BFT 2022-01 - 1700, 10th February, 2022 (Thursday). |
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BFT 2022-02 - 1700, 3th March, 2022 (Thursday). |
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Test content |
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Test item(s) |
Passing standard (Men) |
Passing standard (Women) |
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1. |
Vertical Jump |
45.7 cm |
35.6 cm |
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2. |
Pull-up |
5 counts |
7 counts（heel touching ground） |
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3. |
10 x 10m Shuttle-run |
26 seconds |
29 seconds |
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4. |
Sit-up (30 seconds) |
17 counts |
15 counts |
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5. |
Squat-thrust (30 seconds) |
14 counts |
12 counts |
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6. |
800m run |
3 minutes 25 seconds |
4 minutes 12 seconds |
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Remarks |
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1. |
The course will be cancelled if enrolment is insufficient (less than 5 persons). |
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2. |
Test result for participants (passed) will be record in Commandant’s Order. Related |
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record will be valid for six month from the date of test (and can be trace back to |
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course(s) in the past six month) . |
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3. |
Test arrangement is subject to change depending on the latest situation of the |
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epidemic and the suspension of training. Details of the latest arrangement are |
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available at HKAC website ( http://hkac.org/ ). |
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4. |
Squadron / Unit IC please nominate member(s) with adequate preparation. |
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5. |
Squadrons and units are welcome to contact Project Officer (Training) for |
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organizing squadron-based / unit-based basic fitness test. |
If no notification is received in 7 days before the commencement of the course/test, please contact Project Officer (Training) at Tel: 2792 6486 during office hours.
Application: Would all OCs Squadron & Unit ICs please complete the attached nomination form and return to Project Officer (Training) by email ( po.trg@hkac.org ) and ( achq@hkac.org ) before deadline.
Click here to download the nomination form.
Should you have any inquiries, please feel free to contact Project Officer (Training) by email ( po.trg@hkac.org ).
