Hong Kong Adventure Corps

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Course Information

Basic Fitness Test ( BFT 2021-01 ) (Updated with Student name list)

20-09-2021

Physical fitness is one of the most fundamental requirement as an associate instructor in Corps’ adventure trainings, and therefore the Adventure Training Committee (ATC) is holding the Basic Fitness Test (BFT 2021-01) in October 2021, aiming to help Corps’ member achieving related requirement, so he/she will be able to apply for different associate instructor course. Details are as follows:

Date and time

︰

8th October, 2021 (Friday) 1900 hours to 2030 hours.

Class method

︰

Physical class.

Test objective

︰

To provide official fitness test according recognized standard (see test content).

Location

︰

Kowloon Tsai Park.

( 13 Inverness Road, Kowloon City. )

 

 

Target

︰

1. Adult instructors (except Potential Instructor) nominated by OC Sqn/Unit, or

2. Cadets nominated by OC Sqn/Unit.

 

 

Class size

︰

20 ( Minimum size of 5 ).

Course fee

︰

Wavier (HK$10.0/person will be subsidized by CHQ).

( Equipment and admin fee included, non-refundable. )

 

 

Uniform

︰

Physical Training Dress.

( Refer to Order - Dress Regulation or HKAC Website – “Information” – “Dress Regulation” )

 

 

Assembly

︰

1900 at Kowloon Tsai Swimming Pool – front gate (Self-arranged transport).

Dismiss

︰

Dismiss at Kowloon Tsai Park.

Deadline

︰

1700 hours, 29th September 2021 (Wednesday).

Course content

︰

 

 

Passing standard

 

 

Test items

( Men )

( Women )

1.

Vertical Jump

45.7 cm

35.6 cm

2.

Pull-up (no. of times in one attempt)

5

7 ( heel on ground )

3.

10 x 10m Shuttle-run

26 seconds

29 seconds

4.

Sit-up (no. of times in 30 seconds)

17

15

5.

Squat-thrust (no. of times in 30 seconds)

14

12

6.

800m Run

3 min 25 seconds

4 min 12 seconds

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Remarks

︰

 

 

1.

The course will be cancelled if enrolment is insufficient (less than 5 persons).

 

2.

Test result for participants (passed) will be record in Commandant’s Order. Related

record will be valid for six month from the date of test (and can be trace back to course(s) in the 

past six month) .

 

 

 

 

 

3.

Test arrangement is subject to change depending on the latest situation of the

epidemic and the suspension of training. Details of the latest arrangement are available

at HKAC website ( http://hkac.org/ ).

 

 

 

 

 

4.

Squadron / Unit IC please nominate qualified member(s) with adequate preparation.

 

5.

Squadrons and units are welcome to contact Project Officer (Training) for organizing

squadron-based / unit-based basic fitness test.

 

 

 

 

 

Student name list will be uploaded to Corps’ website 7 days before the commencement of the course (please check accordingly). In case of uncertainty, please contact Project Officer (Training) at Tel: 2792 6486 during office hours.

 

Application: Would OCs Squadron & Unit ICs please complete the attached nomination form and return to Project Officer (Training) by email ( po.trg@hkac.org ) and ( achq@hkac.org ).

 

Click here to download the nomination form.

 

Should you have any inquiries, please feel free to contact Project Officer (Training) by email ( po.trg@hkac.org ).

 

Click here to download the joining instruction of the Basic Fitness Test (BFT 2021-01).

 

Click here to download the student name list of the Basic Fitness Test (BFT 2021-01).